Thursday 21st Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 Reps for time of:

Strict HSPU

T2B

Box Jump Overs

B1: Bent Over Row (5 – 5 – 5 – 5 – 5)

B2: Bench Press (3 – 3 – 3 – 3 – 3)

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