Thursday 21st August

A. EMOM for 9 Mins (10 Sets)

5 x Pull-Ups/4 x C2B/3 x MU

B. 5 Rounds for Quality

8 x Strict T2B
8 x P-Bar Shoot Throughs
5 x 15 second Handstand Holds
5 x Forward Rolls
5 x Skin the Cats

C. 15 -10- 5 Reps for time of:

Crash Pad Tuck Jumps
Push Ups

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