Thursday 20th Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 3; Complete AMRAP in 25 mins of:

90/60 Cal Row

75 x Power Cleans

90/60 Cal Row

60 x Push Jerks

90/60 Cal Row

45 x Front Squats

90/60 Cal Row

30 x Clusters

One person working at a time.

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