Thursday 20th November

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Calories)

Row – For total Calories

4 x 2 Min Intervals

Rest 2 mins between efforts

Metcon

B: Metcon (Time)

3 RFT of:

400m Run

10 x Deadlifts (80/55kg)

10 x Over bar burpees

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