Thursday 20th March saqsi 2014 Uncategorized / WOD 0 Comments A. Clean Pulls 3 – 3 – 3 – 3 – 3 B. 5 RFT of: 9 x Thruster (45/35kg) 9 x Bar-facing Burpees 30 x Double Unders Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Week 1 of 6-Squat and Pull Cycle. Focus on Recovery is Essential 2020 Friday 7th Feb 2020 Saturday 25th October 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.