Thursday 20th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

7 x Squat Cleans

7 x Strict Ring Dips

B: Metcon (AMRAP – Rounds and Reps)

For total rounds and reps:

5 Rounds, each a 3 min AMRAP of:

4 x Power Cleans

4 x Push Jerks

8 x T2B

Rest 1:00 between rounds

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