CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
2 RFT of:
60 x Burpees, and
1000m Row
B: Back Squat (5 – 5 – 5- 5 – 5)
Build across sets if form is good. Aim for new 5RM if you are feeling strong
2 RFT of:
60 x Burpees, and
1000m Row
Build across sets if form is good. Aim for new 5RM if you are feeling strong