Thursday 20th August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 x 10 Handstand Push Ups

or 5 x 30s HS Holds,

or 5 x 10m HS Walks

or 5 x 10 Chair Dips

B: Metcon (Time)

20 – 15 – 10 reps for time of:

2 x Double Unders or Tuck Jumps

V-Sit Ups

Alternating Reverse Lunges

Rows

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