Announcements
Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
CrossFit 3000 South Melbourne – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 3, complete AMRAP in 25 mins of:
90/60 Cal Row
75 x Power Cleans
90/60 Cal Row
60 x Push Jerks
90/60 Cal Row
45 x Front Squats
90/60 Cal Row
30 x Clusters
One person working at a time.
