Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 3, complete AMRAP in 25 mins of:

90/60 Cal Row

75 x Power Cleans

90/60 Cal Row

60 x Push Jerks

90/60 Cal Row

45 x Front Squats

90/60 Cal Row

30 x Clusters

One person working at a time.