Thursday 19th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 rds of:

2 x Hang Power Snatch @ 60-70%

2 x Hang Snatch

B: Metcon (6 Rounds for calories)

6 rds of 40s max Cal Bike/Row/Ski

Rest 2 mins b/w efforts

C: Farmer’s Carry (4 x 40m)

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