FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
5 rds of:
2 x Hang Power Snatch @ 60-70%
2 x Hang Snatch
B: Metcon (6 Rounds for calories)
6 rds of 40s max Cal Bike/Row/Ski
Rest 2 mins b/w efforts
Thursday 19th Nov
- Julia
- 2020
- Uncategorized
- 0 Comments
