Thursday 19th March

FITLAB – CrossFit 3000 – CrossFit

A: Deadlift (4 – 4 – 4 – 4)

B: Metcon (Time)

For time:

21 x Front Squats (Medium/Heavy)

7 x Rope Climbs

15 x Front Squats

5 x Rope Climbs

9 x Front Squats

3 x Rope Climbs

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