FITLAB – CrossFit 3000 – CrossFit
A: Deadlift (4 – 4 – 4 – 4)
B: Metcon (Time)
For time:
21 x Front Squats (Medium/Heavy)
7 x Rope Climbs
15 x Front Squats
5 x Rope Climbs
9 x Front Squats
3 x Rope Climbs
Thursday 19th March
- Julia
- 2020
- Uncategorized
- 0 Comments
