Thursday 19th July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Distance)

Strict HSPU: 5 – 5 – 5 – 5 – 5

Add deficit or reduce height as required

B: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)

C: Metcon (Time)

4 RFT:

10 x Box Jump Overs

10 x Ring dips

10 x Goblet Squats (24/16kg)

10 x Push-ups

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