Thursday 19th Dec


**Friday 5.15pm Class is cancelled due to forecast 44 degree temperature at 5pm tomorrow**. Come in and hit an early class and beat the heat.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

2 RFT of:

60 x Burpees, and

1000m Row

B: Back Squat (5 – 5 – 5- 5 – 5)

Build across sets if form is good. Aim for new 5RM if you are feeling strong

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