**Friday 5.15pm Class is cancelled due to forecast 44 degree temperature at 5pm tomorrow**. Come in and hit an early class and beat the heat.
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
2 RFT of:
60 x Burpees, and
B: Back Squat (5 – 5 – 5- 5 – 5)
Build across sets if form is good. Aim for new 5RM if you are feeling strong