Thursday 18th September

A. Power Snatch

3 – 3 – 3 – 3 – 3

B. AMRAP in 12 Mins of:

5 x Power Clean and Jerk (60/42.5kg)
10 x Pull-Ups
15 x Sit-Ups

or C. AWOD: ‘Amanda’

9 – 7 – 5 reps for time of:

Muscle Ups
Squat Snatch (61/42.5kg)

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