Thursday 18th October

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

10 Mins Row for Quality

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

200m Run

20 x Russian KB Swings

10 x Strict HSPU

C: Turkish Get Up (3 x 3 Each Arm)

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