FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
40 x Double Unders
15 x 1 Arm KB Thrusters (Left)
200m Run
15 x 1 Arm KB Thrusters (Right)
B: Metcon (No Measure)
3 Rounds of:
:30 Static Weighted Bulgarian Split Sqt (L)
:30 Max Unweighted Bulgarian Split Sqt (L)
:30 Static Weighted Bulgarian Split Sqt (R)
:30 Max Unweighted Bulgarian Split Sqt (R)