FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

40 x Double Unders

15 x 1 Arm KB Thrusters (Left)

200m Run

15 x 1 Arm KB Thrusters (Right)

B: Metcon (No Measure)

3 Rounds of:

:30 Static Weighted Bulgarian Split Sqt (L)

:30 Max Unweighted Bulgarian Split Sqt (L)

:30 Static Weighted Bulgarian Split Sqt (R)

:30 Max Unweighted Bulgarian Split Sqt (R)