Thursday 18th July

CrossFit 3000 South Melbourne – CrossFit

A: Split Jerk (12 mins to find 2RM for the day)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Hang Power Cleans

5 x Push Jerk

5 x Front Squats

5 x Deadlift

(Rx+= Dumbbells)

C: Back Squat (4 x 5 @ 90% of 5RM)

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