CrossFit 3000 South Melbourne – CrossFit
A: Split Jerk (12 mins to find 2RM for the day)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
5 x Hang Power Cleans
5 x Push Jerk
5 x Front Squats
5 x Deadlift
(Rx+= Dumbbells)
C: Back Squat (4 x 5 @ 90% of 5RM)
