Thursday 18th Feb

FITLAB – CrossFit 3000 – CrossFit

A1: Bench Press (3 – 3 – 3 – 3 – 3)

A2: Bent Over Row (5 x 5 with 2 sec negative)

Can be subbed for Ring Rows with/without feet on box

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

10 x Single Arm DB Devil Presses

10 x Box Jumps

10 x T2B

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