FITLAB – CrossFit 3000 – CrossFit

A1: Metcon (No Measure)

Ankle Mobility – 10 mins

A2: 10mins Pistol practice

Practice new progressions – work on the skill and balance of the movement. No holding on to poles, bands etc.

B: Metcon (2 Rounds for time)

Every 2:00 for 12 rounds, complete

10 x Russian Swings

5 x Box Jumps (High)

100m Sprint

Score is Fastest and Slowest Rounds