FITLAB – CrossFit 3000 – CrossFit
A1: Metcon (No Measure)
Ankle Mobility – 10 mins
A2: 10mins Pistol practice
Practice new progressions – work on the skill and balance of the movement. No holding on to poles, bands etc.
B: Metcon (2 Rounds for time)
Every 2:00 for 12 rounds, complete
10 x Russian Swings
5 x Box Jumps (High)
100m Sprint
Score is Fastest and Slowest Rounds