Announcements

Move Update! Sat 19 Oct – 8 & 9am WODs only (the last WODs at Clarke St. We will then be moving the gear to Buckhurst St from 10am, so if you fancy some extra fitness, any extra hands will be very welcome. Closed Sunday to finish the move and opening Monday 21st at 6am at Buckhurst St!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Power Clean

1 x Push Jerk

1 x Split Jerk

B: Metcon (AMRAP – Rounds and Reps)

‘Heavy Metal’

Complete AMRAP in 12 mins of:

10 x Strict Presses

25 x Double Unders

10 x Strict Pull-ups

25 x Double Unders