Thursday 17th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4 Rounds for time of:

40 x Squats

20 x Knees-to-Elbows

15 x Ring Push-ups

B: Metcon (Time)

10 – 1 Reps for time of:

Box Jumps

Burpees

C: Metcon (No Measure)

5 x 45s Plank Holds – Rest 1 Min b/w efforts

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