CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
4 Rounds for time of:
40 x Squats
20 x Knees-to-Elbows
15 x Ring Push-ups
B: Metcon (Time)
10 – 1 Reps for time of:
Box Jumps
Burpees
C: Metcon (No Measure)
5 x 45s Plank Holds – Rest 1 Min b/w efforts
