Thursday 17th June

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

Park 50 – For time:

50 x Box Jumps/Weighted Step Ups

50 x Single Arm Rows

50 x KB/DB Swings

Walking Lunges (50 steps)

50 x V Sit Ups

50 x 1 Arm Push Press

50 x Superpersons/Good Mornings

50 x 1 Arm Thrusters

50 x Burpees

50 x Double Unders

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