Thursday 17th July

A. EMOM for 15 Mins:

1st minute. 5 x HSPU
2nd minute. 10 x Pistols (Alternating legs)
3rd minute. 10 x T2B

Repeat sequence 5 times.

B. 2 x 1000m Row

Rest approx 1:1

C. Front Squats:

4 sets of 7 @80%

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