Thursday 17th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Max Height Box Jump (Distance)

Max Height Box Jump
10 Mins

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins of:

12 x Alternating Pistols

12 x Hollow Rocks

12 x Ring Rows

12 x Superman Rocks

Rx+ = Box + Rings Level for Ring Rows

C: Turkish Get Up (3 x 3 each arm)

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