CrossFit 3000 South Melbourne – CrossFit
A: Max Height Box Jump (Distance)
Max Height Box Jump
10 Mins
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins of:
12 x Alternating Pistols
12 x Hollow Rocks
12 x Ring Rows
12 x Superman Rocks
Rx+ = Box + Rings Level for Ring Rows
C: Turkish Get Up (3 x 3 each arm)
