FITLAB – CrossFit 3000 – CrossFit
A: Metcon (5 Rounds for calories)
Row/Ski/Air Dyne
5 x 45s Efforts for Max Cal
Rest 90s b/w efforts
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
40 x Double Unders
20 x Walking Lunges
10 x Push Press
