Thursday 17th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (5 Rounds for calories)

Row/Ski/Air Dyne

5 x 45s Efforts for Max Cal

Rest 90s b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

40 x Double Unders

20 x Walking Lunges

10 x Push Press

C: Turkish Get Up (4 x 2 each arm)

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