Thursday 17th April

Reminder: Easter Timetable is as follows:

Good Friday: Closed
Saturday 19th: 9-11am Open Gym
Sunday 20th: Closed
Easter Monday: 5.15pm and 6.15pm Only.

A. Squat Cleans

2 – 2 – 2 – 2

B. Bench Press

3 – 3 – 3 – 3

C. 30 – 20 – 10 reps for time of:

Double Unders x 2
Wall Ball

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