Thursday 16th October saqsi 2014 Uncategorized / WOD A. Squat Clean 5 x 3 @ 80-85% B. ‘Elizabeth’ 21 – 15 – 9 reps for time: Squat Cleans (61/42.5) Ring Dips Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Thursday 23rd October 2014 Fri 20th Nov 2015 Week 1 of 6-Squat and Pull Cycle. Focus on Recovery is Essential 2020