Thursday 16th January

A. Deadlift:

3 – 3 – 3 – 3 – 3 – 3 – 3 (75-80%)

B. 21 – 15 – 9 reps for time of:

Wall Ball (9/7kg to 10′)

Abmat Sit-Ups

or

C. AWOD:

21 x Wall Balls (9/7kg to 10′)

7 x Muscle Ups

15 x Wall Ball

5 x Muscle Ups

9  x Wall Balls

3 x Muscle Ups

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