Thursday 16th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Front Squat (10 – 8 – 6 – 4 – 2)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

200m Run

12 x Thrusters

Rest 3 mins, then

C: Metcon (Time)

4 RFT of:

8 x Hang Squat Cleans (Medium)

30 x Double Unders

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