Thursday 16th August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 6 mins:

2 x Hang Power Snatch

2 x Hang Snatch (or OHS)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins of:

10 x Thrusters

150/100m Row

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins of:

10 x Push Press

10 x Burpees

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