CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
EMOM for 6 mins:
2 x Hang Power Snatch
2 x Hang Snatch (or OHS)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 mins of:
10 x Thrusters
150/100m Row
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 mins of:
10 x Push Press
10 x Burpees
