Thursday 16th April

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

4 x Sets of:

5 x Snatch High Pull from Power Position

5 x Muscle Snatch from Power Position

5 x Tall Snatch

5 x Snatch from Power Position

Rest 90s between sets
https://www.youtube.com/watch?v=UoCZhN4mdTg

B: Metcon (Time)

10 – 1 reps for time of:

Push Ups

Box Jumps (or Tuck Jumps)

Wall Balls or Single Arm Thrusters

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