Thursday 15th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

6 rds for quality of:

5 x Strict HSPU

10 x Pistols (5L/5R)

Rest 2 mins b/w rds

B: Metcon (6 Rounds for time)

6 rds of:

10 x Box Jumps

20 x Reverse Lunges

Straight into, 30s Plank Hold (Rx+= HS Hold)

Rest 60s b/w rounds

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