FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
6 rds for quality of:
5 x Strict HSPU
10 x Pistols (5L/5R)
Rest 2 mins b/w rds
B: Metcon (6 Rounds for time)
6 rds of:
10 x Box Jumps
20 x Reverse Lunges
Straight into, 30s Plank Hold (Rx+= HS Hold)
Rest 60s b/w rounds
