Thursday 15th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Power Snatch

1 x Snatch

B 7th: Anniversary WOD (Time)

3 RFT of:

21 x Burpees

21 x KB Swings @ 24/16kg

12 x Pull-Ups

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