Thursday 15th May

A. Front Squat

3 – 3 – 3 – 3

B. For time:

15 x Squat Cleans (42.5kg/30kg)
800m Run

15 x Thrusters
600m Run

15 x Front Squats
400m Run

15 x Push Press
200m Run

* Use same bar and weight for all movements.

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