Thursday 15th July

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Inchworm Push Ups (up)

LHBC (back)

———————————————————

5mins AMRAP:

5 Knuckle Grip RR (3-0-0-1)

5/5 Tempo Box Step Downs (3-0-1-0)

5 Kipping Swings

5 Strict Knee Raises

A: Muscle-Up Practice & Progressions (AMRAP – Reps)

12 Mins.

**Work Pistol mobility/tech b/w sets**

B: Metcon (Time)

10 – 1 reps for time of:

2 x Alternating Pistols

T2B

Box Jumps

Single Arm Ring Rows

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