CrossFit 3000 South Melbourne – CrossFit
A: Handstand Walk (15 mins HS Skill Work)
B: Metcon (Time)
40 – 30 – 20 – 10 reps for time of:
Pull-ups
Abmat Situps
Box Jumps
40 – 30 – 20 – 10 reps for time of:
Pull-ups
Abmat Situps
Box Jumps