Thursday 14th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

15 mins Skills Practice:

HS Holds & Walks

MU Practice and Progressions

B: Metcon (Time)

For Total Time:

10 – 1 reps of:

T2B

2 x Pistols

**Directly into**

1-10 reps of:

Pushups

Vsits

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