FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
15 mins Skills Practice:
HS Holds & Walks
MU Practice and Progressions
B: Metcon (Time)
For Total Time:
10 – 1 reps of:
T2B
2 x Pistols
**Directly into**
1-10 reps of:
Pushups
Vsits
