Thursday 14th May

Announcements

Outdoor WODs Saturday 16th May 8 & 9am! Book in through WODify. Meet at the park at the end of the street – please check FB/IG for more details – or email me. Mobility will run via Zoom as before at 10.15am.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 minutes of:

20 x Wallball/OO Thrusters

20 x Alternating Pistols

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

100m Run

10 x Push Ups

20 x KB/DB/OO Swings

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