CrossFit 3000 South Melbourne – CrossFit
A: Shoulder Press
5 x 3 @ 75 – 80%
B: Metcon (Time)
21-15-9-15-21 reps for time
Burpees
American KB Swings
Row (Calories)
C: Bent Over Row
5 – 5 – 5 – 5
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM