Thursday 14th March

CrossFit 3000 South Melbourne – CrossFit

A: Shoulder Press

5 x 3 @ 75 – 80%

B: Metcon (Time)

21-15-9-15-21 reps for time
Burpees

American KB Swings

Row (Calories)

C: Bent Over Row

5 – 5 – 5 – 5

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