CrossFit 3000 South Melbourne – CrossFit
A: Shoulder Press
5 x 3 @ 75 – 80%
B: Metcon (Time)
21-15-9-15-21 reps for time
Burpees
American KB Swings
Row (Calories)
C: Bent Over Row
5 – 5 – 5 – 5
5 x 3 @ 75 – 80%
21-15-9-15-21 reps for time
Burpees
American KB Swings
Row (Calories)
5 – 5 – 5 – 5