FITLAB – CrossFit 3000 – CrossFit
A: Snatch (3 x 2 @ 80%)
B: Metcon (AMRAP – Rounds and Reps)
“HarDTop”
5 Rounds, each a 3 min AMRAP of DT:
12 x Deadlifts
9 x Hang Power Cleans
6 x Push Jerks
1 x Minute Rest b/w rds
“HarDTop”
5 Rounds, each a 3 min AMRAP of DT:
12 x Deadlifts
9 x Hang Power Cleans
6 x Push Jerks
1 x Minute Rest b/w rds