FITLAB – CrossFit 3000 – CrossFit
A: Snatch (3 x 2 @ 80%)
B: Metcon (AMRAP – Rounds and Reps)
“HarDTop”
5 Rounds, each a 3 min AMRAP of DT:
12 x Deadlifts
9 x Hang Power Cleans
6 x Push Jerks
1 x Minute Rest b/w rds
Thursday 14th Jan
- Julia
- 2021
- Uncategorized
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