Thursday 14th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Snatch (3 x 2 @ 80%)

B: Metcon (AMRAP – Rounds and Reps)

“HarDTop”

5 Rounds, each a 3 min AMRAP of DT:

12 x Deadlifts

9 x Hang Power Cleans

6 x Push Jerks

1 x Minute Rest b/w rds

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