Thursday 14th Feb

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (5 – 5 – 3 – 3 – 2 – 2)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

12 x Deadlifts (Light-Medium)

12 x HSPU

12 x T2B

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