Thursday 14th August

A. Hang (Just below knee) Power Snatch

5 sets of 3 @ 70%

B. ‘The Chief’

5 Rounds – each round is:

AMRAP in 3 Min of:

3 x Power Cleans (60/42.5kg)
6 x Push Ups
9 x Squats

Rest 1 min b/w rounds

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