Thursday 13th Sep

CrossFit 3000 South Melbourne – CrossFit

A: Paused Front Squat (4 x 3 w/ 2s pause at bottom)

B: Metcon (Time)

21 – 15 – 9 Reps for time of:

Row (Calories)

DB/KB Thrusters

K2E

C: Metcon (Time)

21 – 15 – 9 Reps for time of:

Row (Calories)

Box Jump

KB Swings

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