Thursday 13th Nove,ber saqsi 2014 WOD CrossFit 3000 South Melbourne – CrossFit Weightlifting A: Shoulder Press (1 – 1 – 1 – 1 – 1) B: Push Press (3 – 3 – 3 – 3 – 3) C: Push Jerk (5 – 5 – 5 – 5 – 5) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Tuesday 19th August 2014 Thursday 1st May 2014 Thursday 18th July 2019