FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
12 Mins to build to a Heavy Complex of:
1 Power Clean
2 Front Squats
3 Push Jerks
B: Rack City (Time)
10 x Power Cleans
50 x Air Squats
10 x Front Squats
50 x Air Squats
10 x Push Jerks
50 x Air Squats
10 x Clusters
