Thursday 13th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

12 Mins to build to a Heavy Complex of:

1 Power Clean

2 Front Squats

3 Push Jerks

B: Rack City (Time)

10 x Power Cleans

50 x Air Squats

10 x Front Squats

50 x Air Squats

10 x Push Jerks

50 x Air Squats

10 x Clusters

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