Thursday 13th Dec

CrossFit 3000 South Melbourne – CrossFit

A: Muscle-Up Practice & Progressions (AMRAP – Reps)

10 Mins

B: Metcon (No Measure)

4 rounds for Quality of:

55 x Double Unders

20 x DB Snatch

15 x Ring Dips

10 x Med Ball Cleans

C: Bench Press (5 x 3 @ 70% – Fast off the chest)

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