FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
5 x Strict HSPU
10 x Alternating Pistols
30 x Double unders
Rest 5 mins, then:
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
12 x Reverse Burpees
12 x Mountain Climber Crossovers
15s L Sit
