Thursday 13th August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

5 x Strict HSPU

10 x Alternating Pistols

30 x Double unders

Rest 5 mins, then:

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

12 x Reverse Burpees

12 x Mountain Climber Crossovers

15s L Sit

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