Thursday 12th October

A: Complete AMReAP in 20 Mins of:
40 Calorie Row
30 x T2B
20 x Wallball shots
15 x Power Cleans
10 x Chest-to-Bar Pull Ups
or B. AWOD – Complete AMReAP in 20 Mins of:
10 x Ring Muscle-ups
20 x Power Cleans (75/53kg)
30 x Wallball shots (9/7kg to 10/9′)
40 x T2B
50 Calorie row

 

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