Thursday 12th Nov – FITLAB

Thursday 12th Nov

FITLAB – CrossFit 3000 – CrossFit

A: 2k Row (Time)

Max Effort 2k Row
70-80% pace

B: Metcon (No Measure)

Complete AMRAP in 10 mins of:

30 x Double Unders

15 x Russian KB Swings

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OPENING HOURS

Monday 6:00 AM - 8:15 PM

Tuesday 6:00 AM - 8:15 PM

Wednesday 6:00 AM - 8:15 PM

Thursday 6:00 AM - 8:15 PM

Friday 6:00 AM - 6:15 PM

Saturday 8:00 AM - 12:00 PM

Sunday 8:00 AM - 11:00 AM

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Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA

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