FITLAB – CrossFit 3000 – CrossFit
A: 2k Row (Time)
Max Effort 2k Row
70-80% pace
B: Metcon (No Measure)
Complete AMRAP in 10 mins of:
30 x Double Unders
15 x Russian KB Swings
Max Effort 2k Row
70-80% pace
Complete AMRAP in 10 mins of:
30 x Double Unders
15 x Russian KB Swings