Thursday 12th March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (6 Rounds for reps)

EMOM for 12 Mins (6 Sets of each)

Odd: Max Reps Strict HSPU or KB Z Press

Even: 10 x Alternating Pistols

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

3 x Rope Climbs

20 x Wall Balls

200m Run

C: Metcon (No Measure)

Side Plank – 4 x 30s each side

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